Can You Prevent Postpartum Depression?
Can you truly prevent postpartum depression? While it may not be entirely preventable, there’s so much you can do to prepare for a healthier, supported postpartum season.
In this short video, Emily Pardy, LMFT and founder of Ready Nest Counseling, explains how understanding your risk factors and building a support system can help you feel empowered and ready, even if postpartum depression arises.
In This Video, You’ll Learn:
-
Why postpartum depression isn’t fully preventable—and why that’s okay.
-
How identifying risk factors ahead of time can help you prepare.
-
The importance of recognizing antepartum (pregnancy) depression early.
-
How knowledge and support can help you enjoy this season of your life.
You’re Not Alone. We’re Here to Help.
If you’re feeling overwhelmed during pregnancy or postpartum, you don’t have to wait until you’re in crisis to reach out. Our warm, compassionate therapists are here to help you prepare and heal.
👉 Schedule your session today with Ready Nest Counseling in Nashville or Knoxville.