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Prioritize Your Mental Health with Therapy During Pregnancy

By: Ready Nest Intern, Kaci Metzger


If you are newly pregnant, you are likely compiling a to-do list that feels a mile long - scheduling appointments, picking out baby furniture, negotiating names with your partner, and everything in between. It’s easy to get lost in each detail, but carving out time for your own mental health during this time should be top of the list. 


Pregnancy can be a beautiful and transformative experience, but it can also be an emotionally and mentally challenging season of your life. The physical changes, hormonal fluctuations, and the anticipation of becoming a parent can be stressful. Many expectant mamas and their partners experience a wide range of emotions, from joy and excitement to anxiety and fear. In such a critical time, seeking support from a mental health professional, especially one trained in maternal mental health, can be invaluable. Here we explore the importance of seeing a therapist during pregnancy and how it can benefit both you and your baby. 



1. Make the Most of the Prenatal Period


  • Regulate Emotions: Hormonal changes can lead to mood swings, anxiety, and even depression. In some cases, pre-existing mental health conditions may worsen during pregnancy. Coping with these emotional challenges on your own can be overwhelming, but a great therapist can offer guidance and support to help you manage the intense feelings and emotions that surface during this time. 

  • Process Concerns: Will the baby be healthy? Will the delivery go smoothly? How will I cope with the changes in my body? These are natural questions to have, but for some they can become overwhelming. Having a safe space to share and receive guidance will allow you to manage anxiety and savor the joys of your pregnancy.

  • Cope with Past Trauma: Pregnancy can bring up unresolved trauma from the past, such as a history of abuse, loss, or difficult previous pregnancies. Therapists at Ready Nest can help you process past traumas, and provide tools to minimize the impact on the current pregnancy and the transition to motherhood.

  • Encourage Self-Care: Prenatal therapy at Ready Nest will help you to prioritize self-care by offering strategies and encouragement to practice self-compassion, relaxation, and mindfulness.

  • Strengthen Your Relationship: As exciting at pregnancy is, this season can strain relationships as partners adjust to new roles as parents. It's essential for expectant couples to communicate openly. A good therapist can facilitate constructive conversation, helping you and your partner navigate challenges and anticipate changes that come with parenthood.


2. Prepare for the Arrival of Baby


  • Plan for Postpartum: While the focus is often on the 40 weeks of pregnancy, it's crucial to consider the postpartum period as well. Ready Nest is committed to helping expectant parents prepare for the emotional and practical challenges that come with the arrival of a new baby. Addressing these concerns during pregnancy helps couples anticipate and manage the transition to parenthood.

  • Reduce Risk for Postpartum Depression: Mental health professionals can offer coping strategies and ongoing support to lower the likelihood of postpartum depression, enhancing the overall well-being of the family.

  • Enhance Maternal Well-Being: Pregnancy can be a physically demanding experience. Prenatal therapy provides guidance on maintaining a healthy lifestyle, managing nutrition, exercise, and rest, and ensuring that you are taking care of yourself during this transformative period.

  • Foster a Positive Birth Experience: A positive pregnancy experience often translates to a positive birth experience. By helping you build confidence and reduce fear and anxiety about childbirth, you can enter into the birthing phase with a peace of mind. By promoting a positive outlook, mental health support can lead to smoother and more satisfying labor and delivery experiences.

  • Offers Holistic Health for the Baby: Your emotional well-being during pregnancy can have a lasting impact on your child's development. By seeking support from a maternal mental health provider, you can ensure you are providing a nurturing environment for your unborn baby. A healthy, emotionally stable mother is more likely to have a positive influence on her baby's development.



Seeing a mental health professional during pregnancy is a proactive step toward ensuring the emotional well-being of both you and your child. Pregnancy is a journey filled with joy and challenges, and seeking support from a qualified therapist can provide the tools and resources needed to navigate this transformative experience with resilience and confidence. By addressing emotional and mental health during pregnancy, you can enhance your well-being, promote healthier outcomes for your baby, and better prepare yourself for the transition into parenthood. Remember, seeking help is a sign of strength, and the benefits of therapy during pregnancy will be lasting.


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If you find yourself in need of professional help, don't hesitate to reach out to us and schedule a session. Our dedicated team at Ready Nest Counseling is here to help you navigate life's challenges and transitions with care and compassion. Whether you're experiencing difficulties related to conception, pregnancy, postpartum, infertility, loss, parenting, or relationships our therapists are ready to support you. We offer both in-person and virtual therapy. Schedule a therapy session with us today and take the first step towards a healthier you. Ready Nest Counseling also offers support groups for new moms and those who have experienced pregnancy loss. Remember, you don't have to face it alone – we're here for you.


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