Navigating Parenthood with Ready Nest Counseling: A Conversation with Emily Pardy
- Ready Nest Counseling
- Mar 8
- 2 min read
Parenthood is one of life’s most transformative journeys, bringing joy, excitement, and—let’s be honest—its fair share of challenges. Whether you’re preparing for pregnancy, navigating postpartum emotions, or struggling with infertility and loss, emotional and relational support can make all the difference. That’s why Ready Nest Counseling, founded by Emily Pardy, is dedicated to helping individuals and couples through these pivotal life stages.
Recently, Emily joined Amy Bailey, host of the Nashville Women’s Health Podcast and owner of Tara Lotus Physical Therapy, for an in-depth conversation about perinatal mental health and the unique support Ready Nest Counseling provides.
What is Perinatal Counseling?
Many people aren’t familiar with perinatal counseling—a specialized type of therapy focused on mental health before, during, and after pregnancy. While much of the attention around childbirth focuses on physical preparation, mental and emotional well-being are just as important.
In the podcast episode, Emily explains how Ready Nest Counseling supports individuals and couples through:
✔️ Pregnancy & Postpartum Challenges – Addressing postpartum depression, anxiety, and OCD.
✔️ Infertility & Loss – Providing a safe space to process the grief of infertility, miscarriage, and infant loss.
✔️ Relationship Support – Helping couples navigate shifting dynamics, expectations, and communication after bringing a baby home.
The Emotional Side of Parenthood
One of the key takeaways from the conversation is how expectations can shape our experience of parenthood. Many new parents—especially high achievers—struggle with the gap between what they thought parenthood would be like and the reality of sleepless nights, emotional overwhelm, and changing relationship dynamics.
Emily points out that:
• New parents often measure success by unrealistic standards—whether from social media, friends, or their own upbringing.
• The transition into parenthood can push couples into traditional roles, sometimes unexpectedly.
• Dads also need support—Ready Nest Counseling works with fathers individually and in couples counseling, even offering a male therapist for those who prefer a male perspective.
Ready Nest Counseling: Serving Nashville, Knoxville & Beyond
With locations in Nashville and Knoxville, as well as telehealth services available across Tennessee, Ready Nest Counseling is committed to making perinatal mental health care more accessible. Whether you’re an expecting parent, new parent, or someone facing the emotional toll of infertility or loss, support is available.
📍 Locations: Nashville & Knoxville
📞 Schedule an appointment: https://www.readynestcounseling.com/schedule
Final Thoughts: Parenthood Is a Journey—You’re Not Alone
As Emily shares in the podcast, every parenting journey is different, and it’s okay to seek help along the way. Mental and emotional health are just as important as physical health, and having the right support can make all the difference in navigating the joys and challenges of parenthood.
Need support? Visit Ready Nest Counseling to learn more about their counseling services, workshops, and free support groups.
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Watch the full podcast episode here: https://www.youtube.com/watch?v=vvoyK8hwLwc
