Birth is often imagined as a beautiful, life-changing moment—the beginning of a new chapter filled with joy, connection, and celebration. But for many mothers, that story doesn’t unfold the way they had hoped. And when the experience of giving birth leaves emotional scars instead of sweet memories, it’s called birth trauma—and it’s more common than we talk about.

One of the most common questions couples bring to counseling is: “Should we have another baby?” It sounds simple, but it’s often wrapped in a complex web of emotions, expectations, and external pressures. This question can spark everything from quiet reflection to deep uncertainty—and that’s totally normal.

Grief is not something you move past. It’s not a mountain you climb once and then descend into peaceful flatlands. It’s something that stays with you—gently shifting, growing quieter or louder, sometimes catching you off guard. But as Emily so beautifully shares in our latest video, grief also becomes familiar.

One of the most tender, vulnerable questions we hear from moms navigating grief is this: “How long am I going to feel like this?”

Pregnancy loss is a deeply personal and often misunderstood grief. Whether the loss occurs early in the first trimester or later in the...

As soon as a woman sees that positive pregnancy test, the mental planning begins...

It's natural to feel uncertain about what to say or do with someone in grief. The fear of saying the wrong thing can be paralyzing.

Rainbow Baby describes a child born after a family has experienced a loss. Explore the beauty and resilience of pregnancy after loss.

Here are five thoughtful ways you can show up for new parents and make their transition smoother.

In friendship, it’s not about having all the answers, but rather about providing a haven where emotions can be expressed without judgment.